We’ve all heard the mantras: Live in the present. Let things go. Stop inhaling those damned Doritos. But how, when we’ve got so much to worry about? So much to get caught up in! Bills to pay and jobs to dread and social media to hate! We can’t even turn our minds off long enough to sleep at night. We are a prisoner of those relentless thought loops that rattle around our minds. That’s why it’s important to learn how to occasionally break free. But how do we actually turn off our chattering squirrel brains?
Perhaps you’ve heard of meditation? Maybe you only think of it as “sitting like a pretzel at the top of Mount Everest until you levitate and/or lotus flowers shoot out of your ass”? Well, being the self-appointed lead authority of dumbasses everywhere, I can tell you three things I know for sure: It works. It’s easy. We all can do it.
Before I let you in on all my secrets of meditating. I’ll give you a little background. I started my meditation practice back in high school. I was sitting cross-legged outside on the grass, gazing at the trees and feeling the warm sun, when I gradually started to go into a trance. More like a comforting, peaceful state. I wasn’t asleep, I was hyper conscious and aware (and I had only smoked one hit off my brother’s bong that day, so trust me, it was genuine.)
I noticed something odd, my thoughts — up until that point a jumbled hot mess of things like “Is that bumblebee going to sting me?” and “Why does it look like Sting wearing a yellow and black striped sweater?” and “Holy shit, what was IN that bong?” — my thoughts started to quiet down. Oh, they were still there, incessantly blabbing into the corners of my mind, but they were slowly disappearing and melting away. Until finally all that I was experiencing was my breathing and my presence. Not even thinking about my breathing, just breathing. Imagine!
Having suffered from anxiety and depression for years, this brief feeling of freedom and peace truly changed my life. I spent years taking meditation classes, reading all the books (yes, all of them!) and practicing, practicing, practicing meditation.
Do I now have all the answers? Am I able to levitate? Did I kick my Doritos habit? Hell no! I still struggle each and every time I sit and try to just “be”. But I am able to just “be”… eventually. Oh yes, I be, baby! And it’s a gift, one I cherish and try to tap into whenever possible. It’s difficult sometimes, what with all the things I have to be offended about on Facebook. So I have some advice for all those beginners out there, or people who might think it’s too hard or not worth it. This is what I’ve learned:
- Sit how you want. I’ve been in classes where the teacher insists you sit a certain way, or hold your hands in prayer or to the side with your finger touching your thumb. Do what feels most comfortable to you. The key is to not get too comfortable or you’ll fall asleep. I sit on my couch with my hands relaxed at my sides. That’s it. There is no magic position you need to be in. What matters is you find a position that enables you to free your mind from your body.
- Chant or don’t. Some people chant meaningful sayings and this repetition helps one focus. Buddhist monk, Thich Nhat Hanh, has one I like in which you say to yourself “smile ” and “release” with each breath in and out. Some like to have music playing or a guided meditation. Some chant silently, “I will not eat those Doritos, I will not eat those Doritos.” Hey, whatever gets you to relax and focus on unfocusing, do it. I don’t do anything fancy. I like it quiet and I simply close my eyes and breathe. (I told you I was a dumbass.)
- You can do it anywhere anytime. I don’t know about you, but it’s rare that I’m sitting in the cool grass gazing out at snowy mountain peaks while wearing the perfect yoga outfit. I meditate in my bathrobe. I meditate in my car while waiting to pick up my kids. I meditate during work meetings. Especially at work meetings.
- We’ve all meditated before. In the shower, while listening to music, while listening to the boss drone on and on at meetings about how I showed up yet again in my bathrobe. It’s not some crazy woo-woo thing. It’s just being. Releasing and getting those stupid inane thoughts to shut the hell up for TWO FREAKING SECONDS, GAWD!
- It can reduce anxiety, depression, sleep issues and more. Think of it as exercise for your soul. Meditation is incredibly healing.
- There is no right or wrong way to do it. What works for you might not work for me. For me, the key is to let go of all of those preconceived notions, let go of all the words, all the terms, all those confining and annoying things like thoughts. You will have them when you sit to meditate. You are not failing meditation because you’re thinking, “Oh shit! I’m still thinking. Now I’m thinking about thinking! I suck at this!” Our entire lives consist of getting mired down in this nonstop loop of thoughts. You are so much more that that. You are a divine being. Let thoughts drift on by your consciousness and let them continue on the path out of your mind. This is how you tap into your true essence, the presence, the one observing these thoughts. Trust me, this is attainable. It does take practice. Once I was in such a deep state of meditating, I barely heard my boss yelling at me to wake up or I’m fired.
- Practice never makes perfect. Here’s a conundrum: practicing meditation is crucial but you will never be 100% successful at it. There’s no endgame. There’s no winning. There is no point at which you sigh and say, “Welp, I’m done!” It’s a constant learning experience in which you are always evolving. Some days while meditating I can’t stop thinking about Trump’s hair flap or my mother or whether I took the chicken out of the freezer. Other days, I easily go to that sacred space of No Thoughts. But if I can sit and be still most days for even five or ten minutes, I’m grounded and ready to face the Big Issues and even all those petty little annoyances in my daily life.
Like my empty Doritos bag. Sigh.
37 thoughts on “Meditation for Dumbasses”
Reblogged this on Vijayagiri views.
I envy you that peace and utter sense of “being”.
I’ve tried meditation and just can’t….. get there. I’m never able to shut my mind down long enough to experience anything but frustration. Which is probably not the feeling I was going for…
That is a common feeling that everyone has when they try. I still have that feeling sometimes! I’ve been doing this off and on for decades. But it does come with practice. If you stick with it, you will transform. It’s a guarantee. Once you retrain your thoughts it comes a bit easier. You have to devote time to keep doing it to reap the benefits. Like exercise!
Part of me understands that…
The other part hears it’s like exercise and runs (okay, speed walks) to the door.
Haha! Yes maybe I should have said it’s like eating a hot fudge sundae…
Now there’s something to meditate on!
I tried meditation once. I contemplated my navel so hard, the lint caught fire. Never again.
Haha! I can’t blame ya there…
Thanks for this post! I’ve been slowing coming to realize (with the help of a good therapist) that I already do sort of “meditate”. She helped me a lot when she told me that instead of trying to turn off that internal voice, I should start to visualize what it was saying, but picture it sort of going around the walls like the ads at a big sports arena. After it goes around, I let it go.
I love that visual!
I mediate each day when I go to bed
That is awesome! I try to get in 10 minutes in the afternoon when I get home from work. (hard to not fall asleep though)
I need to know: if I meditate more (and especially at work meetings), will I eventually end up looking like little green Buddha? Because I’d be okay with that.
Tee hee! You always crack me up, Trent!
I like the idea of meditation with no rules… sit when, where, and how you want, chant or not, don’t worry if you screw up or accidentally start thinking. The closest I’ve ever come is the “rest period” at the end of yoga class where we recline entirely supported by pillows, bolsters, and blocks. I’m not asleep, just “being” I guess. And then the little bell goes off and it’s back to reality. 🙂
Yup, yoga definitely is a form of meditation sometimes. You were meditating. Anytime you’re just “being” and not “thinking” is meditation. It’s really that simple.
Thank you! I’ve been using Headspace for two years and the reason I keep using it is because Andy Puddicombe, the founder, tells you from the start that you will NEVER not think. As someone with chronic “monkey mind”, it doesn’t happen often that my thoughts slow down, but I’m getting better at getting back to the breath. Hooray for meditation.
Yes! I can sometimes get to a point where I’m just being and thoughts fade away. But they always find a way to creep back in, those lil’ bastards! But even those tiny small moments of pure bliss are worth the practice because they stay with you as you go about your daily grind.
I believe most guys are pretty good at meditation – though, they call it “blanking out”, and it comes completely naturally to most, with all thinking processes shutting down temporarily and the mind going completely blank (usually for a few minutes, but some guys can go on like that for years). It’s that time when you ask him “what are you thinking of?”, and he says, “nothing”.
haha!! I KNEW IT! You guys really ARE thinking nothing! So clever….
I’m kind of there too but it look years and years of meditative practice to arrive. I think most folks bail out on meditation because it doesn’t offer instant results. You have to work at it until you can do it effortlessly. It’s so boring most can’t stomach the wait. But it’s worth it.
Yep, you just summed it up perfectly. I once fell out of the groove of meditating when my kids were young (and I barely had time to take a shower). But I found my way back and slowly but surely got back into the flow. I can’t imagine NOT meditating at least a few times a week.
Today you made me smile, a real grin! Thankyou 🙂 You reminded me to take time for my mind to sort it’s collective sh*t out… and buy some Doritos. Meditation works, as does yoga practice in general. Practice though, the active word, and as with all things good for the body, we humans tend to neglect them, in my experience. So thanks for reminding me to have more time on the mat, to switch the pressure off before I pop. Namaste 🙂
Yay! Yes, get more time on that mat (and turn off that mind, if you can). Thanks for reading. Namaste.
Has meditation really helped you discover your true self? You passion and purpose in life?
I would say in a roundabout way, yes! Meditation has opened up my heart and soul to the divine being I truly am. It’s taken me down a long path and I finally can catch glimpses of my true self…and my purpose in life is becoming clearer every day. Thanks for reading!
Hi, Darla. I like your advice that there’s no right or wrong way to meditate and to keep practicing. Works for me. Thanks for the post. Bob
That pretty much sums it up! Thanks for reading, Bob!
Ahhh I have fallen off the meditation bandwagon (and onto the Doritos one, unfortunately) and this was a great nudge. It reminds me of the best wine tasting advice I’ve ever heard. “Do you like it?” “Yes.” “Then it’s good wine.”
Thanks for the inspiration. I have never really gotten how to meditate. My mind is too much like a cage full of squirrels, which is why I probably need to learn how so desperately. Same thing with prayer – my train of thought always leaves the station without me onboard.
You’re not the only one. This still happens to me often and I’ve been practicing for decades. But it gets easier to quiet those chattering squirrels…
Best advice ever!
So helpful, I especially love the mantra (smile, release). I’ve only just begun but I’ve already noticed the difference, such as not needing entertainment/distraction all the time. If I have to sit in the car to wait for my daughter, I simply just meditate. I became so much more mindful and self aware. Thank you for sharing !
That is wonderful! I also try to do simple breathing exercises when waiting in the car to pick up the kids. Very centering and peaceful.
YES!! This is my take on meditation as well! There’s no better way to get in touch with your inner bacon. 😉
Good to know others feel the same about meditation. Just breathe in and out peace, love, and bacon! (Love your blog, I just checked it out!)
Hahaha thanks for giving it a read!! My bacon appreciates it! 😉