Meditation for Dumbasses

We've all heard the mantras: Live in the present. Let things go. Stop inhaling those damned Doritos. But how, when we've got so much to worry about? So much to get caught up in! Bills to pay and jobs to dread and social media to hate! We can't even turn our minds off long enough …

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What I didn’t do on my summer vacation

I spent most of the summer reading. Author/spiritual guru/King of Chilltown, Eckhart Tolle, has a simple message: Life is all about balance; there's an intrinsic ebb and flow. You win some, you lose some. Things come and go. You try to do the tree pose to impress your kids, you fall onto the yoga mat …

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It’s all in your mind

What is love? What is life? What is time? Please tell me. What are the words you choose? Are there words that can accurately convey these concepts? Well, we try to come up with them. But in my experience words are so limiting and often fail miserably at communicating such subjective and powerful ideas. It’s like trying …

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My Zen

The tiny bright ball of energy was whirling in front of me. It swirled and spun while even smaller dots of yellow light zipped around the ball like moons orbiting Jupiter. I was mesmerized. All I could do was observe it in my mind’s eye. The light was growing bigger and bigger, suspended in space …

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